Our sauna protocols are designed to help you get the most out of every session, whether you’re looking to boost recovery, enhance relaxation, or improve overall wellness. With expertly crafted routines, you can tailor your sauna experience to fit your goals and maximize benefits.

Our available sauna protocols include:

🔥 Recovery & Muscle Relief – Ideal for post-workout relaxation, this protocol helps reduce soreness and promote faster muscle recovery.

🧘 Deep Relaxation & Stress Reduction – A lower-temperature, extended session designed to calm the nervous system and melt away stress.

💪 Performance & Endurance – A high-heat protocol to help increase heat tolerance and enhance athletic endurance over time.

💦 Detox & Circulation Boost – A sweat-inducing routine that supports detoxification and improves circulation for overall health benefits.